When I lived in Philadelphia, one morning I took the train from Center City into the suburbs for a meeting.  As I waited on the track for the train, I realized I was one of maybe a half dozen people waiting.  When the train from the suburbs arrived, hundreds of people got off the train, and we few urbanites got on. 
I realized I was off track.  Most people take the train from the suburbs to the city in the morning, then reverse the proecess in the evening.  But I was young and recently out of school, so I was living in the city.  The suburbs could wait.
When I got injured, I felt like I was off track again.  When I was finally allowed to start running again, it was more like a run/walk, and after a few days I was up to 18 minutes.  That same day, my fellow Fred's Team runners were running 18 miles. 
But I stayed the course and kept on going.  Finally, by last week I caught up to Fred's Team.  I ran 13.1 miles on Friday with no problems.  This week I am tapering the exact amount as everyone on my team.  I am back on track.  New York City, I am ready for you!
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