Tuesday, March 1, 2011

I run in their footsteps




Gasparilla 5K, February 26, 2011

Some kids grow up with aunts who knit. Other kids spend their formative years listening to their uncles rave about their golf game. Me? When I was young, I had this aunt and uncle who would put on sneakers and go outside and run almost every day - rain, snow, or shine, just for the fun of it.

Most people thought they were crazy. I didn't think that - I thought it was cool that Aunt Mary and Uncle Sandy were out there running. They started for the sheer joy of the sport. Then they got bitten by the competitive aspect, and they started racing - first in 5Ks, then 10ks, then half marathons, and then the ultimate race, The Marathon.

I never participated in organized sports growing up, other than that mandatory P.E. class. But for fun, I swam, skated, and bicycled all over our county in New Jersey. As I described in my second post on this blog, one day I decided to go for a walk with Larry. I couldn't keep up with his long legged pace, so I began to jog a bit. Seeing my jog, he began to run. I had no choice but to follow. So began my running career. Like my aunt and uncle before me, I became a runner in my 40's.

If biology is destiny, then I guess, like Bruce Springsteen, baby, I was born to run. I love every second of it - the freedom I feel with the wind blowing my hair, the belief that if I could run, I could do anything, the runner's high I get every single time I lace up my Newtons to go out for a run. Running has gotten me through some pretty incredible times. I have met amazing people on this running road, and have had some crazy cool experiences. To date I have run 33 races, and hope to run at least another 333 more.

I have emailed Uncle Sandy countless times for tips on running, and he is always quick with a response. Ask a newspaperman for advice and you get that and more! Both he and Aunt Mary were an inspiration and help to me when I started running marathons. Celebrating with them and other family and friends after the NYC marathon, a marathon they had also run several times, was one of the highlights of my life. And running with them, both here in Melbourne (my son Danny joined in on that race!) and at last weekend's Gasparilla 5K, was nothing short of epic.


Celebrating after Gasparilla 5K with my parents, Aunt Mary, Uncle Sandy, Liana, and Josh

I look forward to many more races with Larry, Aunt Mary, Uncle Sandy, Danny, and anyone else who wants to join me for a run. But watch out - before you know it, you may become addicted as well. You will look at each day as another chance to get out there and feel that wind in your hair, believe that if you can run, you can do anything, experience that runner's high...

Monday, February 21, 2011

The Times They Are A Changin'

On Wednesday the organizers of the Boston Marathon announced not only new qualifying times for each age group but a new method for registration. The new qualifying times are 5 minutes and 59 seconds faster for each age group. And registration will take place in waves, with the runners who qualified 20 minutes or faster earlier than their qualifying time on day 1, then on day 3 runners who qualified 10 minutes or faster, then on day 5 runners who met the standard can register, and registration will continue until the race fills up.

Well, something had to be done. This year, as described one of my earlier posts, the Boston Marathon filled up on day 1 in 8 hours and 3 minutes (sounds almost like a qualifying time, one that certainly wouldn't qualify a runner for Boston!) Last year it had closed out in 2 and a half months. So a runner had to not only qualify by speed to get to run Boston but had to register on day 1 in eight hours and 3 minutes and have run a qualifying race prior to October 18, 2010, the day registration opened.

I wish that everyone who qualified could have gotten a spot. And my heart goes out to those who did but couldn't register in time, as well as future runners who may qualify even on these stricter standards, but not 20 or 10 minutes faster than the stricter standards. They may not be able to say they've run the Boston Marathon.

Me? I feel lucky that I qualified, and lucky that I got to register on day 1. Those 2 and 1/2 hours I spent on the computer were worth every second of my time!

I will cherish every minute while I am running Boston. I can't wait!!!

Sunday, January 30, 2011

Beating Gladys

The big news in the running community is that Gladys Burrill, of Prospect, Oregon, just broke the record for the oldest woman to ever complete a marathon. At the age of 92, Gladys finished the Honolulu Marathon in 9:53:16 on Dec. 12, 2010.

Gladys ran her first marathon at age 86 (this is not a typo!), has run several marathons since then, and enjoys her new sport. But she needs another goal - and she says that would be climbing Mt. Kilimanjaro.

I haven't met Gladys Burrill but I am inspired by her. She is my role model. But also my competition...

I am thrilled and awed and so grateful to all the people who have gotten me here that I have qualified for the Boston Marathon. I hope that running it on April 18th will be one of the happiest days of my life.

Now I need new goals. Marathon tourism (come join me in London next year!) and getting friends and family into fitness are my new goals. But after hearing about Gladys, I realize that in a little over 41 years, I need to be the oldest woman in the world to run a marathon.

Sorry about that Gladys, but you know how it is. Records are made to be broken!

Monday, January 24, 2011

Why I love marathons

"You can never be sure. That's what makes the marathon both fearsome and fascinating. The deeper you go into the unknown, the more uncertain you become. But then you finish. And you wonder later, 'How did I do that?' This question compels you to keep making the journey from the usual to the magical."
Joe Henderson, American runner, running coach, writer

Joe Henderson, American runner, running coach, and writer

Friday, January 14, 2011

Celebrities and Bandits

One of the coolest things about running a marathon is that every runner running a marathon gets to compete on the same course at the same time with world class athletes. I don't know of any other sport where this is possible.

So in Boston on April 18 I will be running with the top 2 American women marathoners, Kara Goucher (marathon PR 2:25:53) and Desiree Davila (marathon PR 2:26:20) and America's best male marathoner, Ryan Hall (marathon PR 2:06:17). It's my second running date with Ryan - we ran the New York City Marathon together in 2009. Wonder if he'll remember me?

Another cool thing about running big city marathons is running with the celebrities who show up to run the race. Last year Valerie Bertinelli ran Boston as a charity runner in 5 hours, 14 minutes. No word yet on other non elite runner celebrities at Boston this year, but it's fun to run and look at another runner and think: wow, there goes my fave movie star/rock star - and I'm beating him!

Another group of people who run are known as bandits. An article I read in "Marathon and Beyond" magazine says this is too cute of a name for them, they should be called leeches or parasites. Whatever you want to call "them", they are certainly thieves. They don't pay the three figure dollar amount the rest of us paid to run the race. Yet they run the same course as us, take up space, make us run around them, use the water and energy gels and other food that is put out for us paying customers, and use any of the other amenities, from port a potties to medical attention to massages that the rest of us paid for and the race director allotted for considering how many people he or she figured would attend. They can be spotted by the absence of the bib number that they are not wearing pinned to their runner shirt or shorts.

I know I should lighten up, but it really bothers me that these people are running this race for free when they are legally prohibited from running. It is difficult to catch them in a field of 26,000 runners, especially when many of the non elite runners are wearing jackets over their bib numbers for the first few miles, if not for the whole race, depending upon how cold it is. And in a race like the Boston Marathon, where the only people who should be running are the people who qualified for the race by running a specific time according to their age group, charity runners, and people affiliated with one of the sponsors of the race, such as the John Hancock company, it hurts to see non paying, non qualifying people running.

So what can I do? What else? If I see one of those leeches or parasites, I will pick up my speed, and run faster, until I've passed them, and make sure I stay past them until I beat them at the finish line. If I see a lot of bandits, then I'll just run that much faster. Maybe I'll even catch up to Kara, Desiree, and Ryan!

Monday, December 20, 2010

I'm running the Boston Marathon!

Me with the first woman to officially run the Boston Marathon - Kathrine Switzer

I thought all I had to do to participate in the Boston Marathon was run a sanctioned marathon in under 4 hours, 5 minutes. On 10/10/10, as described in my last post, I ran the Mohawk Hudson River Marathon in 3 hours, 59 minutes, and 12 seconds, over a 32 minute PR for me. That more than qualified me. Boston, here I come!
Registration for the Boston Marathon opened up on Monday, October 18, at 9:00 AM. I checked out the website, and saw that all I needed to do was complete an online registration. How hard could that be?
I remember reading that last year, registration maxed out about 2 and 1/2 months after the registration opened. In prior years the registration lasted longer, 3 months, 4 months, even right up until the race in mid April.
But I really, really wanted to run this race that I had trained so hard for. So, rather than waiting a few months, or even a few weeks, to register, I was ready at 9:00 AM that Monday morning. Ready meaning I had two computers on, with two different internet browsers going. As a baby boomer growing up in a heavily populated suburb of New York City in the 1960's and 1970's, I practically came out of the womb knowing I had to compete hard for scarce resources.
It took until 11:30 AM to get onto the site and complete the registration. I thought I had it tough, trying to get registered for 2 and 1/2 hours, until I read the Boston Athletic Association website that night. For the first time in 115 years, the Boston Marathon sold out in eight hours. Anyone who tried to register after 5 PM that Monday was out of luck, as was anyone whose qualifying marathon was scheduled for after October 18th.
But as difficult as registration was for me this year, consider what a hard time Kathrine Switzer had trying to get into the Boston Marathon in 1967. She was the first woman to officially run the all male Boston Marathon. She registered (although not online!) as K. Switzer. She began the race, in a baggy sweatsuit, but sharp eyed Jock Semple, the race director, didn't want a woman in his race, so when he spotted Kathrine running early in the race, he physically attacked Kathrine. Kathrine's All American football player boyfriend separated Jock from Kathrine, so to speak, and when Jock remained on the ground, Kathrine and her boyfriend ran away from him. Kathrine spent the rest of the race thinking about how to make something of this incident (which was heavily photographed). She finished her first marathon, then ran 35 more marathons. And then? Kathrine has been spending the the rest of her life inspiring more than 1 million women in 27 countries, through the creation of the Avon Running program, to run and achieve their dreams.
When I met Kathrine Switzer at The Running Zone, I told her what a huge inspiration she has been to me, not only in running but in working for women's equality. I brought my teenage daughter Liana to meet her too. I cherish Kathrine's book, Marathon Woman, which she inscribed for me: "Cindy and Liana! To one who paves the way and the other who has no limits. Go for it! Kathrine Switzer, 11/18/09."
When I run those 26.2 miles through Boston on April 18, 2011, I will think of Kathrine Switzer, who paved the way for me, and so many other women, all over the world.

Monday, December 13, 2010

The Race of My Life


What is it about upstate New York? For me, that part of the country has always been magical. I spent many summers in rural NY, first as a camper, then as a counselor in training, then as staff, in the Catskill Mountains, at Camp Wawayanda. In the same beautiful green mountainous setting where Washington Irving penned "Rip Van Winkle" and other stories, I, too, seemed to escape from my daily routine and lived apart from real time for awhile, making friends, learning so many new skills, (I learned to shoot a gun! I rode a motorized mini bike, went horseback riding and bicycled countless miles on long bikes trips. Would I spend my adult years on such hedonistic pleasures?) and growing up to become the person I am today. Hiking up Slide Mountain too many times to count, that two week survival course in the woods, biking to Woodstock, those summer days washing pots and pans in the kitchen, telling ghost stories to the girls in my cabin around the campfire, singing campy camp songs in the dining hall at every meal, dancing with boys at the socials, and the incredible friends I made from all over the country - and the world - changed me for the better irrevocably.

And then there was Chautauqua, another magical place where time stands still, located near Buffalo, NY, but miles away from any semblance of the real world. I spent a week at the Chautauqua Institute one summer as an adult, and that, too, changed my life forever. There at Chautauqua, at Highlights Magazine's annual Children's Writer's Conference, I learned how to write and prepare for publication children's books. But that was only a small part of what I learned at this venue. There, among the rolling green hills and outdoor amphitheaters, on the campus we shared with artists, musicians, theologians, academics, and families on vacations, I found me again, the childhood me, the me who wasn't afraid to dream big and work to make my dreams come true. It was at sunset on Chautauqua Lake, on a boat with about a dozen other writers and the publisher of Highlights Magazine, that I vowed that I would believe in me and my goals, no matter how crazy, and make them happen. So I did and as my list grows, so does my determination. How could I ever forget Chautauqua, all those people I met there who still believe in the power of words and how they can enhance and change kids' lives, and our lives too?

One of those items on my list was to run a marathon, and what was supposed to be a check off the list item has turned into a consuming passion. After I ran my first marathon, Disney World in January '09, I was hooked. I actually wanted to run with thousands of strangers for 26.2 miles, at least once every year. I wanted to test myself and run to my limit, and even beyond. And I wanted to get stronger and run faster every year. And someday, maybe, as we say here in the rural south, if the creeks don't rise and the good Lord is willing, I wanted to reach the pinnacle of our sport, to qualify for the Boston Marathon.

The New York City Marathon, documented in the post below this one, was clearly one of the great times of my life. But on 10/10/10, in a small race in upstate New York, the stars aligned and the magic of that region worked for me yet again, it what became the Race of My Life.

I stood at the Mohawk Hudson River Marathon starting line at 8:30 AM in Central Park in Schenectady, New York, shivering in 37 degree cold weather. The gun went off, and within a minute I was off and running with about 1500 of my new best friends. In a small marathon like this one, there was no need to wait an hour or an hour and a half for all the tens of thousands of people ahead of me to run. There were no corrals to wait in, no marshalls checking my number to see if I could start early. At Mohawk we just lined up wherever we wanted, starting whenever we wanted. I felt like I was at a 5K race back in Brevard. I half expected to see The Running Zone's start gate and finish line here in upstate NY.

By mile 2, I had shed my two jackets and sweatpants. By mile 4 the gloves came off, and by mile 5 I felt my toes again. Was it possible that the temperature had already risen to the 50 degree mark, the perfect temperature for a marathon, the point where the body doesn't have to expend any extra energy heating up or cooling down? It must have been, because I was running fast, faster than I had ever run in a marathon or even in my training long runs, and I felt like I could run like this forever.

Unlike the Disney World and New York City Marathons, there were not thousands of spectators lining all the streets. There were just a handful of family members along a few of the roads, holding up signs saying "Go Mom" or "Boston - I have a feeling..." No high school bands, professional orchestras, or street musicians played their music to keep us going. I pods weren't discouraged as in New York City, but were forbidden, so we didn't have that music to listen to. Even the other runners were not running to amuse me - I counted exactly zero costumes on my fellow marathoners. This was A Serious Marathon. For the last few years, Marathonguide.com ranked Mohawk Hudson River as one of the top fast marathons in the country, with a 370 feet net elevation loss, in which to qualify for Boston. And that is what most of the runners were quietly trying to do, here on bike paths from Schenectady to Albany, with little to look at but trees blazing with red, orange, yellow, green, and brown leaves, and the Mohawk and Hudson Rivers on our side, the sun shining on the water as it shone on all of us. Sometimes we ran through neighborhoods, with a few people cheering for us on lawn chairs outside their homes. But most of the times it was just us runners, running through the woods, with only the sound of our own breathing in our ears. Except for the time when we had to stop for a train going right through our path (52 seconds was deducted from my time during the stop), and when we ran right by the Watervliet Arsenal, the nation's only large bore cannon manufacturer, still a major producer of munitions, this was mostly a run through the woods and rural streets.

View by Hudson River

So I was running fast, later I found out a 9:10 minute per mile average, and that includes stopping at all the water stops, manned by those impossibly helpful and friendly volunteers, every 2 miles, where I'd grab a small paper cup and water and enjoy one of the 13 Gu's, or energy gels, I carried with me. Although there were times I wanted to stop just to enjoy the sheer beauty of the trees and rivers, I kept going, impossibly fast for me, until I saw the skyline of downtown Albany, where I ran as fast as could toward the finish line. I saw as I finished I was well under the 4:05 that I needed to qualify for Boston. My final time turned out to be 3:59:12. Doug, my running coach, crunched the numbers, knowing what my best 5 K was, and had told me before I left that I could run a marathon under 4 hours. And Larry, without knowing the math, but knowing me, told me I could and would qualify for Boston at Mohawk. Me? I just kept going. I kept running, loving every minute of being lucky enough to be able to run a marathon, loving the scenery, the energy of all the other runners, feeling their hopes and dreams and ambitions merging with mine. When I saw that Albany skyline, and then saw the time clock at the finish line, I knew I did it, and spoiled my finish line picture by crying - with happiness, with relief, with gratitude towards everyone who got me to this finish line in this amount of time.

Later I got a picture of me in front of the Crowne Plaza Hotel in Albany, smiling and holding my medal. That's the picture I framed and put in my library alongside the other pictures from my other two marathons. But the picture of me crying as I broke the 4 hour mark, qualifying for Boston? I hid that one in my bookshelf. I look at it from time to time, and I remember how the magic of upstate New York worked for me once again.